We take a multi-disciplinary, team-based approach to your total wellness goals.

Our first step entails an online questionnaire that you can fill in 5-6 minutes. The purpose of the questionnaire is to help build your health-fit and taste-match profile based on your health goals, medical conditions, and dietary restrictions. This will lead to your instant meal plan, personalized for you by our dietitian panel, led by Mary Savoye, Associate Director at Yale School of Medicine. You choose your meals from this personalized meal plan.

Next step invites you to book your monthly consult session with your dietitian. The session will allow your dietitian to assess your nutritional and lifestyle needs. You will also have an opportunity to book your training sessions with your personal fitness coach from an elite panel. Both your dietitian and fitness coach actively collaborate to develop a set of recommendations and an action plan for your health goals.

Your lunch and dinner service will start from the date of your choice in your questionnaire. These meals will be delivered fresh every weekday from top-rated local restaurants. Our team works closely with these chefs to customize the meals in order to address your nutritional goals.

You can start your training sessions immediately. The program includes twice a week one hour sessions with your personal fitness coach.

Welcome to a sustained lifestyle change!

We provide a weekly meal plan on the weekend before the start of the next week. The plan shows several meal choices from different restaurants. By sharing the weekly meal plan 24-48 hours in advance of the start of the week, it allows you enough time to select your meals for the entire week at one time. We then arrange the daily delivery of your selected meals to your preferred location and in the time slot of your choice.

We will deliver your personalized lunch and dinner on every weekday.

You will have an opportunity to train with your personal trainer twice a week. Your fitness coach is an integral part of your team, working to ensure that the training regimen aligns with your nutritional and health goals.

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